Comments on: Why Self Care Needs to Stay On Top When The Going Gets Tough http://www.jackeeholder.com/coaching/why-self-care-needs-to-stay-on-top-when-the-going-gets-tough/ Coach, Trainer, Writer Tue, 30 Dec 2014 04:25:15 +0000 hourly 1 https://wordpress.org/?v=3.9.40 By: Stephan Kelly http://www.jackeeholder.com/coaching/why-self-care-needs-to-stay-on-top-when-the-going-gets-tough/comment-page-1/#comment-5572 Thu, 13 Jun 2013 12:32:10 +0000 http://www.jackeeholder.com/?p=2616#comment-5572 Great advice, Jackee! Thanks for sharing!

I would say my 5 are (and I notice some similarities): exercise (even if it’s just 50 push ups), take 10 (taking ten minutes to walk outside and just breathe), take a night off, take some time to write (focusing on my accomplishments), and spend a bit of time doing something fun.

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