Coaching
What is Coaching?
At its best Coaching is a powerful and meaningful communication between two individuals that through the quality and essence of the conversation moves challenges to a place of solution and turns them into the results you truly desire.
It is a creative and intensively personal reflective process that works to bring about shifts and changes both internally and externally resulting in congruency and authenticity in our lives and ourselves.
How I Work
My approach as a coach is creative, therapeutic, pragmatic and at it’s heart, spiritual. Through our working partnership we will uncover and understand more about the ideas, beliefs and resistances that block you from making the changes you desire. As your life coach I offer you the creative challenge, in a supportive environment, to make those changes that will make a real difference to you and your life. I work with individuals, corporate clients, teams and groups using a range of techniques and coaching approaches drawn from my Coaching Training and over twenty years experience working as a Trainer and Consultant. I facilitate public, corporate clients, and private group coaching workshops. See Jackee’s diary for further details.
In my work with you I will:
- Draw on over 25 years personal and professional experience and training to teach you strategies, tips and techniques that will enable you to turn what you want to do and achieve into reality.
- Support you as you consciously manage your life journey – to make the transition to where you want to be, or support you in improving the quality of your life and relationships as they are right now.
- Be passionate about sharing these skills, techniques and knowledge with you. I am keen to pass on resources and references that will further support the changes and shifts you want to make
Coaching On Offer
Face to Face Coaching at a Central London location
Face to face life coaching sessions offer a structured environment in which to work creatively on yourself and the chosen areas of your life you want to transform. These sessions are dynamic with lots of practical elements and creative interventions as well as a deep commitment from me as your life coach to use my skills to both challenge and creatively support you as you make the changes to create the life you desire.
Face To Face Coaching sessions start from 1 hour @ £100 (3 sessions a month @ £300) and a range of packages and one off services are also available. Email contact is available between coaching sessions at no extra cost. Are you ready to get started? Then contact Jackee for a no obligation 30 minute Telephone consultation.
Telephone Coaching
Telephone life coaching sessions are ideal for clients with busy schedules and for those living and working outside of the London region. There are many benefits of Telephone coaching:
- Coaching sessions can be planned to work around your schedule
- For those less comfortable with face to face sessions, telephone coaching provides a confidential and focused forum for discussion
- Session lengths and timings can be planned to fit your day – before or after work, whilst children are at school, after children have gone to bed etc
- Geographical distance from London is not a challenge
But don’t be fooled into thinking that many of the benefits gained from face to face life coaching are lost in the Telephone coaching relationship. During some recent Telephone coaching research I carried out at Lancaster University (2006) most Telephone coaching clients reported that:
- The anonymity of telephone coaching allowed them to give themselves permission to be emotional because they were not face to face with their coach.
- Telephone coaching is focused and direct and that’s what they loved about it.
Typically clients commit for three months and receive 3 x 45 minute coaching sessions per month @ £300 per month. Contact Jackee for a no obligation, free 30 minute telephone consultation.
Beyond Survival Coaching and Living
"Survival has become the new comfort zone of the twenty first century. Creating a life that is based on’ thriving’ means stepping beyond the boundaries of your survival comfort zone and stretching you and your life into a new way of living, doing and being."
If you answer Yes to more than one of the questions below, then you’re in the right place.
Are you fed up with feeling that you are living life in the survival zone? Would you like to feel more fulfilled and energised - about the bigger achievements in your life as well as the smaller day-to-day achievements? Is there a project or a dream you just never seem to get off the ground?
Beyond Survival Coaching and Living will help you to do just that. Contact me to see and learn how to improve the quality of your life and work. Move out of the comfort zone of surviving and start to live a life, based on actions that see you and your life thriving.
Beyond Survival Coaching and Living will:
- Support and inspire you on the journey from survival to thriving.
- Help you identify, practice, and achieve the things that really matter to you and your life
- Highlight habits, practices and actions that bring about the results you desire
- Challenge and support you in manifesting the dreams and visions that you say you never have the time to work on
Contact Jackee for more information and a free, no obligation 30 min telephone consultation.
Starting Over Coaching
Starting Over coaching offers an holistic approach to Life and Personal well being. It provides an overhaul of major life areas, bringing about balance and harmony and providing a kick-start to new projects.
Contact Jackee for more information and a free, no obligation 30 minute telephone consultation.
Executive Coaching
Executive coaching offers Career and Professional Development Coaching to senior and middle managers and practitioners. Areas of coaching include: Career Fulfilment and acceleration; Developing rapport and presence at work; Improving confidence and self esteem on the job; Improving job performance; Managing conflict; Time Management; Supervision for teams; and Team Building. Contact Jackee for more information.
Writing Coaching
Writing coaching is specialist coaching designed for first time writers, beginning writers and writers experiencing creative blocks. Coaching integrates creative writing exercises to unblock and support you with your writing projects. Practical assignments examine and explore the personal blocks which may be hindering you on the page, and offer ways to develop a personal writing practice which supports your creative flow. Contact Jackee for more information and a no obligation consultation.
Creative Coaching
Creative coaching offers Writers, Artists, e-creatives and those working in the creative industries a space to explore effective ways of managing the demands and discipline of a portfolio or freelance career alongside balancing the need for creative freedom and expression. Contact Jackee for more information.
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